Thai Boxing Training with most popular gym in Thailand
Our strong point of the gym is ” Train as Private ” We provide as small group as private training with our professional trainers. Trainer : students = 1 : 2 then, the students can learn Muay Thai very fast than big Group training.

There are many good gyms and good professional trainers in Thailand which you can train with nearly standard of training, but our gym has limited the students, then you will be close with our trainers, if you do something wrong during training, they can tell you at that time how to correct it, then you will do the right training.

“Thai Boxing Training”

day 1 : Thai Boxing Training

The routine is for conditioned Thai boxers, but if you are the beginner, you should start slowly, and then gradually increase the degree of intensiveness for your training as level of your physical fitness increases. We have specialist to observe and advise you in adjusting routine activities to be in line with your fitness level and your requirements. New students are not recommended to begin with intensive training!

Day1 to Day7 Itinerary of Thai Boxing Training

Morning
6.30 Wake Up !!
6.40 Warm up / Stretch
6.50 5-10-km. Jogging
7.20 Shadow Box & Drills
7.40 Bag Work
8.00 Pad Work
8.20 Clinching / Sparring
8.45 Cool Down Stretch
9.00 Shower

9.45 Breakfast Together

Afternoon
3.00 Warm Up / Stretch
3.20 2-km. Jogging
3.40 Skipping
3.55 Shadow Boxing
4.20 Bag Work
4.40 Pad Work
5.10 Clinching / Sparringl
5.40 Cool Down / Stretch
6.00 Shower

6.45 Dinner Together

Package inclusion

- Accommodation in the air conditioning room for 7 days with 2 meals on each training day.
- Private training by professional trainer.

Dress Code

A. BOXER’S ATTIRE

5.1. Only boxing shorts are to be worn, the colour of which depending on the corner; red, pink, or maroon or with a red stripe for the red corner; blue, bright blue, black for the blue corner. The dressing gown will be as specified by the World Muay Thai Council.

5.2. To ensure the boxer’s safety, a groin protector must be worn and tied only at the back.

5.3. Long hair and/or beards are prohibited. A short mustache is allowed but the hair must not extend over the lip.

5.4. The Mongkol should be worn when performing the Wai Kru (paying respect to one’s teacher), prior to the match start. Amulets are only to be worn on the arm or waist and covered by material to avoid injury.

5.5. Single elastic bandages are allowed to be worn on the arm or legs to prevent sprains, however insertion of a shin guard, etc, is not allowed.

5.6. No metalized material, decoration or jewellery are allowed to be worn.

5.7. The use of Vaseline, fat or any similar substance by the boxer to gain unfair advantage is not allowed.

5.8. Boxer may wear elastic ankle bandages to protect his feet.

B. Any infringement to the dress code may result in the fighter’s disqualification. In the case of any problem with the boxing gloves themselves, the referee may temporarily halt the match until they are corrected.

Training that is specific to a Muay Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1-2 minutes) of these various methods of practice. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.

Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.

Due to the rigorous fighting and training regimen (some Thai boxers fight almost every other week) professional Muay Thai fighters have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. It is a common myth that Thai boxing causes arthritis, this is not true and is in no way more damaging to the body than other sports such as karate or even running. Most professional Thai boxers come from the lower economic backgrounds and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional Muay Thai ranks; they usually either don’t practise the sport or practise it only as amateur Muay Thai boxers.

To strike and bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch. Formal Muay Thai techniques are divided into two groups: Mae Mai or major techniques and Luk Mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit. With the success of Muay Thai in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters. As a result, it has evolved and incorporated much more powerful hand striking techniques used in western style boxing and the Thai style of exchanging blow for blow is no longer favorable. Note: when Muay Thai fighters compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, and block. The rotation of the hips in Muay Thai techniques, and intensive focus on “core muscles” (such as abdominal muscles and surrounding muscles) is very distinctive and is what sets Muay Thai apart from other styles of martial arts.

Punching techniques (Chok)

The punch techniques in Muay Thai were originally quite simple being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used (jab, straight right/cross, hook, uppercut, shovel and corkscrew punches plus overhand or bolo punches).

As a tactic, body punching is used less in Muay Thai than most other striking martial arts to avoid exposing the attacker’s head to counter strikes from knees or elbows.

Elbow techniques (Tee sok)

The elbow can be used in seven ways: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent’s eyebrow so that blood might block his vision. The blood also raises the opponent’s awareness of being hurt which could affect his performance. This is the most common way of using the elbow. The diagonal elbows are faster than the other forms, but are less powerful. The uppercut and flying elbows are the most powerful, but are slower and easier to avoid or block. The downward elbow is usually used as a finishing move.

There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook first with an elbow follow-up. Such elbows, and most other elbows, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent’s head.

Kicking techniques (Teh)

Low kick

The two most common kicks in Muay Thai are known as the teep (literally “foot jab,”), and the Teh(kick)chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or angle kick. The Muay Thai angle kick has been widely adopted by fighters from other martial arts. The angle kick uses a rotational movement of the entire body. The angle kick is superficially similar to a karate roundhouse kick, but omits the rotation of the lower leg from the knee used in other striking martial arts like Karate or Taekwondo. The angle kick draws its power entirely from the rotational movement of the body. Many Muay Thai fighters use a counter rotation of the arms to intensify the power of this kick.

If a round house kick is attempted by the opponent the Muay Thai fighter will normally block with his shin. Thai boxers are trained to always connect with the shin. While sensitive in an unconditioned practitioner, the shin is the strongest part of the leg for experienced Muay Thai fighters. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.

Muay Thai also includes other varieties of kicking, such as the axe kick, side kick or spinning back kick etc. These kicks, are only used in bouts by some fighters. It is worth noting that a side kick is performed differently in Muay Thai than the traditional side kick of other martial arts. In Muay Thai, a side kick is executed by first raising the knee of the leg that is going to kick in order to convince the opponent that the executor is going to perform a teep or front kick. The hips are then shifted to the side to the more traditional side kick position for the kick itself. The “fake-out” almost always precedes the kick in Muay Thai technique.

Knee techniques (Tee kao)^[6]

• Kao Dode (Jumping knee strike) – the Thai boxer jumps up on one leg and strikes with that leg’s knee.
• Kao Loi (Flying knee strike) – the Thai boxer takes step(s), jumps forward and off one leg and strikes with that leg’s knee.
• Kao Tone (Straight knee strike) – the Thai boxer simply thrusts it forward (not upwards, unless he is holding an opponents head down in a clinch and intend to knee upwards into the face). According to one written source, this technique is somewhat more recent than Kao Dode or Kao Loi.^{[citation needed]} Supposedly, when the Thai boxers fought with rope-bound hands rather than the modern boxing gloves, this particular technique was subject to potentially vicious cutting, slicing and sawing by an alert opponent who would block it or deflect it with the sharp “rope-glove” edges which are sometimes dipped in water to make the rope much stronger. This explanation also holds true for some of the following knee strikes below as well.

The clinch version of this move was scientifically proven recently to be the strongest blow using the legs in martial arts. The test subject delivered the strike to a high-tech dummy. On a person the blow would have fragmented the ribs, caused two inches of chest compression, and caused severe internal bleeding in the organs.

• Kao Noi (Small knee strike) – the Thai boxer hits the inside upper thigh (above the knee) of the opponent when clinching. This technique is used to wear down the opponent or to counter the opponent’s knee strike or kick.

Foot-thrust techniques (teep)

Foot-Thrusts also known as Push Kicks or literally “foot jabs” are one of the most common techniques used in Muay Thai. Teeps are different from any other Muay Thai technique in terms of objective to use. Foot-thrusts are mainly used as a defensive technique to block opponent’s attacks, and get an opponent off balance. Foot-Thrusts should be thrown quickly but yet with enough force to knock an opponent off balance.^[7]

[edit] The clinch

In Western Boxing the two fighters are separated when they clinch; in Muay Thai, however, they are not. It is often in the clinch where knee and elbow techniques are used. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. 1) In the ring fighters are wearing boxing gloves and cannot intertwine their fingers. 2) The Thai front clinch involves pressing the head of the opponent downwards, which is easier if the hands are locked behind the back of the head instead of behind the neck. Furthermore the arms should be putting as much pressure on the neck as possible. 3) A fighter may incur an injury to one or more fingers if they are intertwined, and it becomes more difficult to release the grip in order to quickly elbow the opponent’s head.

A correct clinch also involves the fighter’s forearms pressing against the opponent’s collar bone while the hands are around the opponent’s head rather than the opponent’s neck. The general way to get out of a clinch is to push the opponent’s head backwards or elbow him or her, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to “swim” his or her arm underneath and inside the opponent’s clinch, establishing the previously non-dominant clincher as the dominant clincher.

Muay Thai has several other variants of the clinch, including:

• arm clinch, where one or both hands controls the inside of the defender’s arm(s) and where the second hand if free is in the front clinch position, this clinch is used to briefly control the opponent before applying a knee strike or throw
• side clinch, one arm passing around the front of the defender with the attacker’s shoulder pressed into the defender’s arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender’s back or to throw the defender readily
• low clinch, with both controlling arms passing under the defender’s arms, which is generally used by the shorter of two opponents
• swan-neck where one hand around the rear of the neck is used to briefly clinch an opponent (before a strike).^{[citation needed]}

[edit] Defense against attacks

Defenses in Muay Thai are categorised in 6 groups:

• Blocking – defender’s hard blocks to stop a strike in its path so preventing it reaching its target, (eg the Shin Block described in more detail below)

• Redirection – defender’s soft parries to change the direction of a strike (eg a downwards tap to a jab) so that it misses the target

• Avoidance – moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike, eg defender moving the front leg backwards from the attacker’s low kick: then immediately counter-attacking with an angle kick: or defender laying the head back from the attacker’s high angle kick: then immediately counter-attacking with a side kick from the front leg:

• Evasion – moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, eg defender jumping back from attacker’s kicks

• Disruption – Pre-empting an attack. eg with defender using disruptive techniques like jab, teep or low angle kick (to the inside of the attacker’s front leg) as the attacker attempts to close distance

• Anticipation – Defender catching a strike (eg catching an angle kick to the body) or countering it before it lands (eg defender’s low kick to the supporting leg below as the attacker iniates a high angle kick).

[edit] Defense against attacks — punches and kicks

Defensively, the concept of “wall of defence” is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked with the forearm/glove, elbow/shin. Mid section roundhouse kicks can also be caught/trapped, allowing for a sweep or counter attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch’s angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are most often blocked with a motion most often described as “combing your hair,” raising the elbow forward and effectively shielding the head with the forearm, flexed biceps, and shoulder. More advanced Muay Thai blocks are usually counters, used to damage the opponent to prevent another attack being made.

At the time of the fall of the ancient Siam capital of Ayutthaya in 1767, the invading Burmese troops rounded up a group of Thai residents and took them as prisoners. Among them were a large number of Thai boxers, who were taken by the Burmese to the city of Ungwa.

In 1774, in the Burmese city of Rangoon, the king of the Burmese, King Mangra decided to organize a seven-day, seven-night religious festival in honor of Buddha‘s relics. The festivities included many forms of entertainment, such as the costume plays called likay, comedies and farces, and sword-fighting matches. At one point, King Mangra wanted to see how Muay Boran would compare to the Burmese art Lethwei. Nai Khanom Tom was selected to fight against the Burmese champion. The boxing ring was set up in front of the throne and Nai Khanom Tom did a traditional Wai Kru pre-fight dance, to pay his respects to the Burmese king, as well as for all the spectators, dancing around his opponent, which amazed and perplexed all the Burmese people. When the fight began, he charged out, using punches, kicks, elbows, and knees, pummeling his opponent until he collapsed.^[1]

The referee however stated that the Burmese opponent was too distracted by the Wai Kru, and the knockout was invalid. The King then asked if Nai Khanom Tom would fight nine other Burmese champions to prove himself. He agreed and fought them all, one after the other with no rest periods in between. His last opponent was a great boxing teacher from Ya Kai City. Nai Khanom Tom mangled him by his kicks and no one else dared to challenge him any further.

King Mangra was so impressed that he remarked, “Every part of the Thai is blessed with venom. Even with his bare hands, he can fell nine or ten opponents. But his Lord was incompetent and lost the country to the enemy. If he would have been any good, there was no way the City of Ayutthaya would ever have fallen.”

King Mangra granted Nai Khanom Tom freedom along with either riches or two beautiful Burmese wives. Nai Khanom Tom chose the wives as he said that money was easier to find. He then departed with his wives for Siam. Other variations of this story had him also winning the release of his fellow Thai prisoners. His feat is celebrated every March 17 as “Boxer’s Day” or “National Muay Thai Day” in his honor and that of Muay Thai’s.

Today, some have wrongly attributed the legend of “Nai Khanom Tom” to King Naresuan, who was once taken by the Burmese. However, Nai Khanon Tom and King Naresuan were almost two centuries apart.

The ascension of King Chulalongkorn (Rama V) to the throne in 1868 ushered in a Golden Age not only for muay but for the whole country of Thailand. Muay progressed greatly during the reign of Rama V as a direct result of the king’s personal interest in the art. The country was at peace and muay functioned as a means of physical exercise, self-defense, recreation, and personal advancement. Masters of the art such as former fighters or soldiers began teaching muay in training camps where students were provided with food and shelter. Trainees would be treated as one family and it was customary for students to adopt the camp’s name as their own surname.

After the occurrence of a death in the ring, King Rama the VII pushed for codified rules for Muay Thai, and they were put into place. These included the rules that the fighters should wear modern gloves and cotton coverlets over the feet and ankles. It was also around this time in the 1920s that the term Muay Thai became commonly used while the older form of the style was referred to as Muay Boran.

Muay gradually became a possible means of personal advancement as the nobility increasingly esteemed skillful practitioners of the art and invited selected fighters to come to live in the Royal palace to teach muay to the staff of the royal household, soldiers, princes or the king’s personal guards.^{[citation needed]} This “royal muay” was called muay luang (มวยหลวง).

Some time during the Ayutthaya Period, a platoon of royal guards was established, whose duty was to protect king and the country. They were known as Grom Nak Muay (Muay Fighters’ Regiment). This royal patronage of muay continued through the reigns of Rama V and VII.

• Muay Korat

  (Northeast) emphasized strength. A technique like “Throwing Buffalo Punch” was used. It could supposedly defeat a buffalo in one blow.

• Muay Lopburi

  (Center region) emphasized movements. Its strong points were straight and counter punches.

• Muay Chaiya

  (South) emphasized posture and defense, as well as elbows and knees.

• Muay Pra Nakorn

  (North) emphasized speed, particularly in kicking. Because of its faster speed, it was called as well “Ling Lom” (windy monkey or Loris).

There is a phrase about Muay Boran that states, “Punch Korat, Wit Lopburi, Posture Chaiya, Faster Thasao. (หมัดหนักโคราช ฉลาดลพบุรี ท่าดีไชยา ไวกว่าท่าเสา)”.

As well as continuing to function as a practical fighting technique for use in actual warfare, Muay Thai became a sport in which the opponents fought in front of spectators who went to watch for entertainment. This kind of muay contests gradually became an integral part of local festivals and celebrations, especially those held at temples. It was even used as entertainment to kings.

Eventually, the previously bare-fisted fighters started wearing lengths of rope wrapped around their hands and forearms. This type of match was called muay kaad chuek (มวยคาดเชือก).